Me and my partner broke up 2 or so months ago and we've only recently started talking again because she feels like she can't be happy or move on if she isn't speaking to me. I was doing fine with no contact just finally starting to get over her and I felt like I was mature enough to handle a friendship with her so I can also help her feel better but turns out i was completely wrong. ever since the start of our friendship I feel like all the progress towards moving on and bettering myself was completely wasted. I have these unhealthy feelings of jealousy and overthinking a lot on things that shouldn't even be my business or my concern.

but i also feel like if I tell her I don't want to be friends or even talk to her anymore ill be dragging her down or leading her on in someway

I'm just stuck in a ball of mixed emotions lol